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The VH Studio 

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  • Live Stream Recorded Classes

  • On Demand Videos

  • Monthly Suggested Meal Plans & Recipes

  • Additional Nutrition Resources

  • Gratitude Prompts & Strategies

  • Mindfulness & Meditation

  • Monthly Calendar

  • Sleep Well Resources & Sleep Well Yoga Videos

  • Weekly Challenges

  • Additional Holistic Resources

  • Help Section

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